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Recipes.html
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<title>Recipes</title>
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<body class="book toc2 toc-left">
<div id="header">
<h1>Recipes</h1>
<div id="toc" class="toc2">
<div id="toctitle">Table of Contents</div>
<ul class="sectlevel1">
<li><a href="#_baba_ghanouj">Baba Ghanouj</a>
<ul class="sectlevel2">
<li><a href="#_description">Description</a></li>
<li><a href="#_ingredients">Ingredients</a></li>
<li><a href="#_preparation">Preparation</a></li>
</ul>
</li>
<li><a href="#_ethiopian_spicy_lentil_stew_instant_pot">Ethiopian Spicy Lentil Stew - Instant Pot</a>
<ul class="sectlevel2">
<li><a href="#_description_2">Description</a></li>
<li><a href="#_ingredients_2">Ingredients</a></li>
<li><a href="#_preparation_2">Preparation</a></li>
</ul>
</li>
<li><a href="#_berbere_spice_blend">Berbere Spice Blend</a>
<ul class="sectlevel2">
<li><a href="#_description_3">Description</a></li>
<li><a href="#_ingredients_3">Ingredients</a></li>
<li><a href="#_preparation_3">Preparation</a></li>
</ul>
</li>
<li><a href="#_instant_pot_turkey_chili_verde">Instant Pot Turkey Chili Verde</a>
<ul class="sectlevel2">
<li><a href="#_description_4">Description</a></li>
<li><a href="#_ingredients_4">Ingredients</a></li>
<li><a href="#_preparation_4">Preparation</a></li>
</ul>
</li>
<li><a href="#_pressure_cooker_coconut_curry_chicken">Pressure Cooker Coconut Curry Chicken</a>
<ul class="sectlevel2">
<li><a href="#_description_5">Description</a></li>
<li><a href="#_ingredients_5">Ingredients</a></li>
<li><a href="#_preparation_5">Preparation</a></li>
</ul>
</li>
<li><a href="#_punjabi_channa">Punjabi Channa</a>
<ul class="sectlevel2">
<li><a href="#_description_6">Description</a></li>
<li><a href="#_ingredients_6">Ingredients</a></li>
<li><a href="#_preparation_6">Preparation</a></li>
</ul>
</li>
<li><a href="#_sheet_pan_tostadas_with_black_beans_and_peppers">Sheet-Pan Tostadas With Black Beans and Peppers</a>
<ul class="sectlevel2">
<li><a href="#_description_7">DESCRIPTION</a></li>
<li><a href="#_ingredients_7">Ingredients</a></li>
<li><a href="#_preparation_7">Preparation</a></li>
</ul>
</li>
</ul>
</div>
</div>
<div id="content">
<div id="preamble">
<div class="sectionbody">
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<h2 id="_baba_ghanouj">Baba Ghanouj</h2>
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<hr>
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<p>Created Tuesday 09 April 2019</p>
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<div class="paragraph">
<p>Source: <a href="https://cooking.nytimes.com/recipes/1014030-baba-ghanouj">NYT</a></p>
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<h3 id="_description">Description</h3>
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<div class="content">
<pre>YIELD: About 2 cups
TIME: 1 hour 15 minutes</pre>
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<div class="paragraph">
<p>As sesame tahini sits, the oil separates, so the mixture should be stirred before it’s used. Sesame tahini should be slightly runny — virtually all of the imported brands that I use have this consistency, but domestic versions can be thick and pasty, and a bit flavorless. You can find imported tahini in Mediterranean markets and in many grocery stores. It must be stored in the refrigerator once opened. Baba ghanouj is a signature Middle Eastern grilled eggplant puree enriched with tahini and seasoned with lemon juice and lots of garlic. The dish has a smoky, pungent flavor. Don’t forget to pierce the eggplant before you put it on the grill. You can also grill it inside over a gas flame.</p>
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<img src="https://static01.nyt.com/images/2014/04/04/dining/baba-ganoush/baba-ganoush-articleLarge.jpg" alt="450" width="450">
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<h3 id="_ingredients">Ingredients</h3>
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<p><strong>FOR THE BABA GANOUSH</strong></p>
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<div class="ulist">
<ul>
<li>
<p>☐ 2 pounds eggplant, preferably small eggplants</p>
</li>
<li>
<p>☐ ¼ cup freshly squeezed lemon juice (more to taste)</p>
</li>
<li>
<p>☐ ¼ cup sesame tahini, stirred if oil has separated out</p>
</li>
<li>
<p>☐ 1 to 2 tablespoons plain low-fat yogurt, as needed</p>
</li>
<li>
<p>☐ 2 garlic cloves, cut in half, green shoots removed</p>
</li>
<li>
<p>☐ Salt to taste</p>
</li>
</ul>
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<p><strong>FOR THE GARNISH</strong></p>
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<ul>
<li>
<p>☐ Extra-virgin olive oil</p>
</li>
<li>
<p>☐ Chopped flat-leaf parsley</p>
</li>
</ul>
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<h3 id="_preparation">Preparation</h3>
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<h4 id="_step_1">Step 1</h4>
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<p>Prepare a hot gas or charcoal grill. Pierce the eggplants in several places with a fork or the tip of a knife, and place over the hot coals. Grill, turning regularly, until soft and blackened all over. If you don’t have a grill but do have a gas stove, preheat the oven to 425 degrees. Cover the top of your stove under the burner grates with foil to facilitate cleaning. Turn on your oven fan (so the smoke alarm won’t go off), and roast the eggplants directly over the flame, turning often until charred and softened. Small, thin eggplants will cook through this way, but larger eggplants must be finished in the oven. Wrap in foil, and place in the hot oven for 20 minutes until thoroughly softened. You can also roast the eggplant under a broiler until charred and softened. The flavor of the baba ganoush will not be as smoky.</p>
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<h4 id="_step_2">Step 2</h4>
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<p>Place the grilled eggplant in a colander in the sink, and allow to cool and drain. Peel and discard the black skins, cut off the stems, and let the eggplants sit in the colander to drain for another 15 to 30 minutes.</p>
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<h4 id="_step_3">Step 3</h4>
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<p>Puree the eggplant in a food processor fitted with the steel blade. Add the lemon juice, yogurt and tahini. In a mortar and pestle, pound the garlic to a paste with a generous pinch of salt. Add to the food processor, and blend with the eggplant. Add salt to taste.</p>
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<h4 id="_step_4">Step 4</h4>
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<p>Mound the puree in a bowl or on a platter, and drizzle with olive oil. Sprinkle with parsley. Serve with pita bread.</p>
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<h2 id="_ethiopian_spicy_lentil_stew_instant_pot">Ethiopian Spicy Lentil Stew - Instant Pot</h2>
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<p>Created Tuesday 09 April 2019</p>
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<p>Source: <a href="https://ministryofcurry.com/ethiopian-spicy-lentil-stew-instant-pot/">Ministry of Curry</a></p>
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<h3 id="_description_2">Description</h3>
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<pre>PREP TIME: 5 minutes
COOK TIME: 30 minutes
SERVINGS: 4</pre>
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<p>Misir Wot, Ethiopian spicy lentil stew, is a healthy, protein packed dish made with few basic ingredients and a flavorful berbere spice mix!</p>
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<p>I enjoy Ethiopian cuisine and couldn’t wait to try my hand on some of the recipes. So I decided to make the Ethiopian Berbere Spice blend that I can use to season lentils, chicken and fish. I used Cayenne pepper, paprika, fenugreek seeds, dried ginger, coriander, cloves and few other spices that I had in my pantry. Here is a more detailed recipe for homemade Berbere Spice Blend.</p>
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<img src="https://ministryofcurry.com/wp-content/uploads/2017/05/IMG_3256.jpg" alt="450" width="450">
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<h3 id="_ingredients_2">Ingredients</h3>
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<ul>
<li>
<p>☐ 1 cup split red lentils</p>
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<li>
<p>☐ 2 tablespoons olive oil</p>
</li>
<li>
<p>☐ 1 medium red onion diced</p>
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<li>
<p>☐ 1 teaspoon fresh ginger grated</p>
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<li>
<p>☐ 4 cloves garlic minced</p>
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<li>
<p>☐ 1-2 tablespoon berbere spice blend</p>
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<li>
<p>☐ 1 teaspoon salt</p>
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<li>
<p>☐ 2-3 cups water divided</p>
</li>
<li>
<p>☐ 2 tablespoons cilantro chopped (optional)</p>
</li>
<li>
<p>☐ 1/2 lime</p>
</li>
</ul>
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<h3 id="_preparation_2">Preparation</h3>
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<h4 id="_step_1_2">Step 1</h4>
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<p>Turn Instant Pot to Saute mode. After the 'hot' sign displays, add oil and onions. Mix well. Cook covered with a glass lid for 2 minutes.</p>
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<h4 id="_step_2_2">Step 2</h4>
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<p>Add ginger and garlic. Mix well and cook for 30 seconds.
Add red lentils, berbere spice blend and salt. Add 2 cups of water and mix everything together.</p>
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<h4 id="_step_3_2">Step 3</h4>
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<p>Close Instant Pot lid with pressure valve to sealing. Cook on Manual(Hi) for 15 mins followed by natural pressure release.</p>
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<h4 id="_step_4_2">Step 4</h4>
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<p>Open Instant Pot, Stir everything. Add more water to bring the stew to desired consistency. Mix well.</p>
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<h4 id="_step_5">Step 5</h4>
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<p>Garnish with chopped cilantro and squeeze fresh lime juice on top before serving with steamed rice or bread.</p>
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<h2 id="_berbere_spice_blend">Berbere Spice Blend</h2>
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<p>Created Tuesday 09 April 2019</p>
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<p>Source: <a href="https://ministryofcurry.com/berbere-spice-blend/">Ministry of Curry</a></p>
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<h3 id="_description_3">Description</h3>
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<pre>PREP TIME: 5 minutes
COOK TIME: 2 minutes</pre>
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<p>Berbere Spice Blend is used as a seasoning in Ethiopian cuisine. It adds warmth and depth to fish, chicken and stews. I also love adding berbere spice to burgers, soups, tacos or in dips with olive oil and lemon juice.</p>
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<p>Berbere represents a blend of cultural and geographic influences from the spices of India to the chile peppers of the New World. My version of this spice mix has hot peppers, black pepper, coriander, fenugreek, ginger, cardamom, nutmeg, allspice and cloves.</p>
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<img src="https://ministryofcurry.com/wp-content/uploads/2017/05/IMG_2673.jpg" alt="450" width="450">
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<h3 id="_ingredients_3">Ingredients</h3>
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<li>
<p>☐ 2 tablespoons cayenne pepper</p>
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<li>
<p>☐ 5 teaspoons paprika</p>
</li>
<li>
<p>☐ 1 teaspoon whole coriander</p>
</li>
<li>
<p>☐ 1 teaspoon whole fenugreek seeds</p>
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<li>
<p>☐ 1 teaspoon ground ginger</p>
</li>
<li>
<p>☐ 1 teaspoon ground cardamom</p>
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<li>
<p>☐ 1/4 teaspoon ground nutmeg</p>
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<li>
<p>☐ 1/4 teaspoon ground allspice</p>
</li>
<li>
<p>☐ 1/4 teaspoon ground cloves</p>
</li>
</ul>
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<h3 id="_preparation_3">Preparation</h3>
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<h4 id="_step_1_3">Step 1</h4>
<div class="paragraph">
<p>Lightly roast coriander seeds and fenugreek seeds. Allow to cool and then grind.</p>
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<h4 id="_step_2_3">Step 2</h4>
<div class="paragraph">
<p>Mix with rest of the spices and keep in an airtight container. Makes about 4 tablespoon of spice mix.</p>
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<h2 id="_instant_pot_turkey_chili_verde">Instant Pot Turkey Chili Verde</h2>
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<p>Created Tuesday 09 April 2019</p>
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<p>Source: <a href="https://www.epicurious.com/recipes/food/views/instant-pot-turkey-chili-verde">Epicurious</a></p>
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<h3 id="_description_4">Description</h3>
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<p>Here’s a lean, green chili that still packs some spicy heat! If you like yours mild, substitute a couple of seeded and chopped green bell peppers for the jalapeño and serrano chiles and omit the cayenne pepper. Serve this hearty stew with grated cheese on top and cornbread, rice, or tortilla chips on the side.</p>
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<img src="https://assets.epicurious.com/photos/5a94940cee34ba7fdaa9d711/6:4/w_620%2Ch_413/shutterstock_703332823.jpg" alt="450" width="450">
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<h3 id="_ingredients_4">Ingredients</h3>
<div class="ulist">
<ul>
<li>
<p>☐ 2 tablespoons olive oil</p>
</li>
<li>
<p>☐ 1 pound ground turkey (93 percent lean)</p>
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<li>
<p>☐ 1 yellow onion, diced</p>
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<li>
<p>☐ 2 poblano or Anaheim chiles, diced</p>
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<li>
<p>☐ 2 jalapeño chiles, diced</p>
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<p>☐ 2 serrano chiles, diced</p>
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<li>
<p>☐ 3 cloves garlic, chopped</p>
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<li>
<p>☐ 1 teaspoon kosher salt</p>
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<li>
<p>☐ 1 teaspoon dried oregano</p>
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<li>
<p>☐ 1 teaspoon ground cumin</p>
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<li>
<p>☐ 1/4 teaspoon cayenne pepper</p>
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<li>
<p>☐ 2 (15-ounce) cans pinto beans, rinsed and drained</p>
</li>
<li>
<p>☐ 1 (12-ounce) jar Mexican-style salsa verde (tomatillo based)</p>
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<li>
<p>☐ 1/2 cup low-sodium chicken broth</p>
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<li>
<p>☐ 1/4 cup chopped fresh cilantro</p>
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<li>
<p>☐ Grated Monterey Jack cheese, for serving</p>
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<h3 id="_preparation_4">Preparation</h3>
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<h4 id="_step_1_4">Step 1</h4>
<div class="paragraph">
<p>Select the Sauté setting on the Instant Pot and heat the oil. Add the turkey and sauté, breaking it up with a wooden spoon or spatula as it cooks, for about 5 minutes, until cooked through and no traces of pink remain.</p>
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<h4 id="_step_2_4">Step 2</h4>
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<p>Add the onion, chiles, garlic, salt, oregano, cumin, and cayenne and cook, stirring occasionally, for another 5 minutes, until the onion has softened and is translucent. Stir in the pinto beans, salsa verde, and broth.</p>
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<h4 id="_step_3_3">Step 3</h4>
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<p>Secure the lid and set the Pressure Release to Sealing. Press the Cancel button to reset the cooking program, then select the Bean/Chili setting and set the cooking time for 20 minutes at high pressure.</p>
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<h4 id="_step_4_3">Step 4</h4>
<div class="paragraph">
<p>Let the pressure release naturally for at least 10 minutes, then move the Pressure Release to Venting to release any remaining steam. Open the pot and stir in the chopped cilantro.
Ladle into bowls and serve hot, topped with the cheese.</p>
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<h2 id="_pressure_cooker_coconut_curry_chicken">Pressure Cooker Coconut Curry Chicken</h2>
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<hr>
<div class="paragraph">
<p>Created Tuesday 09 April 2019</p>
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<div class="paragraph">
<p>Source: <a href="https://cooking.nytimes.com/recipes/1018857-pressure-cooker-coconut-curry-chicken">NYT</a></p>
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<h3 id="_description_5">Description</h3>
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<div class="content">
<pre>YIELD: 4 servings
TIME: 1 hour</pre>
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<div class="paragraph">
<p>The highly spiced coconut sauce here is so good, you’ll want to slather it on anything! And it’s a great and adaptable medium for cooking other proteins — not just chicken. Try cubes of lamb, fish fillets, or chunks of pork. Or, if you prefer boneless chicken breasts to thighs, use them here, pressure-cooking them for 2 minutes instead of 4.</p>
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<p>When serving, tell your guests to be aware of the cardamom pods so they don’t accidentally bite into one—or use the ground cardamom instead. And note that brands of garam masala vary in terms of their chile content, so some are hotter than others. If you’re unsure how hot your mix is, add it gradually to the pot, tasting as you go.</p>
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<img src="https://static01.nyt.com/images/2017/09/25/dining/coconutcurrychicken/coconutcurrychicken-articleLarge.jpg" alt="450" width="450">
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<h3 id="_ingredients_5">Ingredients</h3>
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<ul>
<li>
<p>☐ 3 to 4 ripe tomatoes, halved through their equators</p>
</li>
<li>
<p>☐ 3 tablespoons ghee, unsalted butter or safflower oil</p>
</li>
<li>
<p>☐ 3 tablespoons virgin coconut oil</p>
</li>
<li>
<p>☐ 2 cups finely chopped onions</p>
</li>
<li>
<p>☐ 6 garlic cloves, grated on a Microplane or minced</p>
</li>
<li>
<p>☐ 2 tablespoons grated peeled fresh ginger</p>
</li>
<li>
<p>☐ 1 teaspoon cumin seeds</p>
</li>
<li>
<p>☐ 1 3-inch cinnamon stick or 1/2 teaspoon ground cinnamon</p>
</li>
<li>
<p>☐ 8 cardamom pods, lightly crushed with the flat side of a knife, or 1 teaspoon ground cardamom</p>
</li>
<li>
<p>☐ 2 teaspoons ground coriander</p>
</li>
<li>
<p>☐ 1 tablespoon kosher salt</p>
</li>
<li>
<p>☐ 1 teaspoon ground turmeric</p>
</li>
<li>
<p>☐ ¼ teaspoon crushed red pepper flakes</p>
</li>
<li>
<p>☐ ¼ teaspoon black pepper</p>
</li>
<li>
<p>☐ 2 ½ pounds boneless, skinless chicken thighs, cut into 1-inch chunks</p>
</li>
<li>
<p>☐ 1 to 2 teaspoons garam masala, to taste</p>
</li>
<li>
<p>☐ ½ cup canned unsweetened coconut milk</p>
</li>
<li>
<p>☐ Cooked basmati rice, for serving (optional)</p>
</li>
<li>
<p>☐ Plain yogurt, for serving (optional)</p>
</li>
<li>
<p>☐ 3 tablespoons finely chopped fresh cilantro, for garnish</p>
</li>
</ul>
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<div class="sect2">
<h3 id="_preparation_5">Preparation</h3>
<div class="sect3">
<h4 id="_step_1_5">Step 1</h4>
<div class="paragraph">
<p>Set a box grater over a bowl. Starting with their cut sides, grate the tomatoes through the large holes of the box grater so the tomato pulp falls into the bowl. Discard the skins. Measure out 2 cups of tomato purée.</p>
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<h4 id="_step_2_5">Step 2</h4>
<div class="paragraph">
<p>Using the sauté function, heat the ghee and the coconut oil in the pressure cooker. Stir in the onions and cook, stirring often to encourage even browning, until they are caramelized, 12 to 18 minutes. Stir in the garlic, ginger and cumin seeds; cook until fragrant, about 2 minutes. Stir in the cinnamon and cardamom and cook for another minute. Then stir in the coriander, salt, turmeric, red pepper flakes, black pepper and finally the tomato purée.</p>
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