diff --git a/crates/bevy_time/src/fixed_timestep.rs b/crates/bevy_time/src/fixed_timestep.rs
index 66be2f41ef2ff..4da69dc438d2b 100644
--- a/crates/bevy_time/src/fixed_timestep.rs
+++ b/crates/bevy_time/src/fixed_timestep.rs
@@ -24,7 +24,7 @@
 use crate::Time;
 use bevy_app::FixedUpdate;
 use bevy_ecs::{system::Resource, world::World};
-use bevy_utils::Duration;
+use bevy_utils::{tracing::warn, Duration};
 use thiserror::Error;
 
 /// The amount of time that must pass before the fixed timestep schedule is run again.
@@ -34,14 +34,25 @@ pub struct FixedTime {
     /// Defaults to 1/60th of a second.
     /// To configure this value, simply mutate or overwrite this resource.
     pub period: Duration,
+    /// The maximum number of times that the [`FixedUpdate`] schedule will be allowed to run per main schedule pass.
+    /// Defaults to 20: this may be too high for your game and will result in very low (but stable) FPS with a long fixed update period.
+    ///
+    /// If this value is set to `None`, the schedule will run as many times as possible.
+    /// Be careful when setting this value to `None`, as it can cause the app to stop rendering
+    /// as the fixed update schedule will run an increasing number of times per frame as it falls behind.
+    pub max_ticks_per_frame: Option<usize>,
 }
 
 impl FixedTime {
+    /// Sets the default maximum number of times that the [`FixedUpdate`] schedule will be allowed to run per main schedule pass.
+    const DEFAULT_MAX_TICKS_PER_FRAME: usize = 20;
+
     /// Creates a new [`FixedTime`] struct
     pub fn new(period: Duration) -> Self {
         FixedTime {
             accumulated: Duration::ZERO,
             period,
+            max_ticks_per_frame: Some(Self::DEFAULT_MAX_TICKS_PER_FRAME),
         }
     }
 
@@ -50,6 +61,7 @@ impl FixedTime {
         FixedTime {
             accumulated: Duration::ZERO,
             period: Duration::from_secs_f32(period),
+            max_ticks_per_frame: Some(Self::DEFAULT_MAX_TICKS_PER_FRAME),
         }
     }
 
@@ -82,10 +94,7 @@ impl FixedTime {
 
 impl Default for FixedTime {
     fn default() -> Self {
-        FixedTime {
-            accumulated: Duration::ZERO,
-            period: Duration::from_secs_f32(1. / 60.),
-        }
+        FixedTime::new_from_secs(1. / 60.)
     }
 }
 
@@ -106,9 +115,25 @@ pub fn run_fixed_update_schedule(world: &mut World) {
     let mut fixed_time = world.resource_mut::<FixedTime>();
     fixed_time.tick(delta_time);
 
+    let mut ticks_this_frame = 0;
+
+    // Copy this out to appease the borrow checker
+    let maybe_max_ticks = fixed_time.max_ticks_per_frame;
+
     // Run the schedule until we run out of accumulated time
     let _ = world.try_schedule_scope(FixedUpdate, |world, schedule| {
         while world.resource_mut::<FixedTime>().expend().is_ok() {
+            ticks_this_frame +=  1;
+
+            // This is required to avoid entering a death spiral where the fixed update schedule falls behind
+            // and needs to run more and more times per frame to catch up.
+            if let Some(max_ticks) = maybe_max_ticks {
+                if ticks_this_frame > max_ticks {
+                    warn!("The fixed update schedule is falling behind. Consider increasing the period or decreasing the amount of work done in the fixed update schedule.");
+                    break;
+                }
+            }
+
             schedule.run(world);
         }
     });