🧑🏼‍🍳 Steak pinwheels created #371

recipes/steak-pinwheels.md

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+---
+title: Steak pinwheels
+date: 2022-03-07T22:28:34
+serves: 2
+prep_time: 15 minutes
+cook_time: 45 minutes
+total_time: 1 hour
+issue_id: 371
+issue_link: https://github.com/jcallaghan/The-Cookbook/issues/371
+thumbnail: steak-pinwheels.jpg
+meal_type:
+- Main
+labels:
+- Style - BBQ
+- Ingredient - Steak
+---
+
+# Steak pinwheels
+
+- Serves: 2
+- Prep Time: 15 minutes
+- Cook Time: 45 minutes
+- Total Time: 1 hour 
+
+## Ingredients
+
+- 2 flank steak
+- Bacon, optional
+- Fresh spinach
+- 4 garlic cloves, crushed
+- 2 tbsp olive oil
+- 1 tbsp butter
+- Seasoning, to taste
+- Blue cheese, optional
+- Parmesan cheese, grated, optional
+
+## Method
+
+1. Tenderise and flatten the steak.
+2. If adding bacon, create a layer of bacon over the steak.
+3. Season and spread the crushed on both sides of the steak.
+4. Layer the spinach over the steak.
+5. If adding cheese, crumble the blue cheese over the across the spinach.
+6. Roll the steak and secure with toothpicks.
+7. Cut into 6 pinwheel slices.
+8. Heat a cast iron on medium to high heat. 
+9. Add olive oil to the pan and sear the pinwheels for 2-3 minutes on each side.
+10. Place skillet with the steaks into the oven and cook for 7-10 minutes. 
+11. Remove the toothpicks.
+12. Serve pinwheels with mash or rice and greens.
+
+## Pictures
+
+![image](https://github.com/jcallaghan/The-Cookbook/blob/main/recipes/images/steak-pinwheels-1.jpg)
+
+## Reference 
+
+- [London Broil](https://www.thespruceeats.com/select-and-cook-london-broil-336355)
+- [Steak Pinwheels with Bacon, Spinach and Parmesan](https://cookingwithmammac.com/steak-pinwheels-with-bacon-spinach-and-parmesan/)
+- [The Best Flank Steak Pinwheels](https://www.coldweathercomfort.com/flank-steak-pinwheels/)
+
+## Related
+
+- #280