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baked-oats.md

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Baked oatmeal

What it having cake for breakfast was suddenly healthy? This can be just as good and it'll last for 4-5 days in your fridge.

dependencies

  • 1 1/2 cup oats (I like to use rolled oats but steel cut ones work pretty well too )
  • 1 cup milk (whole, almond, rice, cashew, which ever you like best)
  • 1 egg, small (for vegan or egg-free alternative you can use a mashed banana)
  • 2 tablespoons honey (or maple syrup if you prefer)
  • 1 teaspoon vanilla extract (or a vanilla bean if you're fancy)
  • a pinch of salt
  • a pinch of cinnamon

optional

  • 1 tablespoon butter, room temperature
  • 1/8 cup dark chocolate chips
  • 1/8 cup chia seeds
  • 1/4 cup mixed nuts
  • 1/8 cup goji berries

hardware

  • a baking pan (I use a 12" seasoned cast iron skillet)
  • oven, preheated at 195ºC
  • two mixing bowls

Install instructions

  • In a bowl, mix the oats, chocolate chips, chia seeds, goji berries and mixed nuts. Set aside.
  • In a separate bowl, mix the milk and butter until the butter is dissolved. Add egg (or banana) and mix well. Add the honey, cinnamon and salt. Mix again.
  • Slowly pour little by little the liquid mix to the oats mix and let rest for five minutes.
  • On the meantime, butter your baking dish.
  • After five minutes, pour your oats and milk mix in your baking dish. Bake for 30-45 minutes or until set and golden brown.
  • Let rest and cool for a few minutes before serving. (Serving with a bit of butter, honey, and fresh berries is my personal favorite.)