-
Notifications
You must be signed in to change notification settings - Fork 10
/
di_wg.html
139 lines (134 loc) · 6.23 KB
/
di_wg.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<link rel="icon" type="image/gif/png" href="assets/img/Capture.JPG">
<title>Diet</title>
<link rel="stylesheet" href="assets/bootstrap/css/bootstrap.min.css">
<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Cookie">
<link rel="stylesheet" href="assets/fonts/font-awesome.min.css">
<link rel="stylesheet" href="assets/css/styles.css">
<link rel="stylesheet" href="assets/css/Pretty-Footer.css">
</head>
<body>
<nav class="navbar navbar-inverse navbar-fixed-top">
<div class="navbar-header"><a class="navbar-brand navbar-link" id="logo" href="index.html"><b>Homefit - Healthcare</b></a>
<button class="navbar-toggle collapsed" data-toggle="collapse" data-target="#navcol-1"><span class="sr-only">Toggle navigation</span><span class="icon-bar"></span><span class="icon-bar"></span><span class="icon-bar"></span></button>
</div>
<div class="collapse navbar-collapse" id="navcol-1">
<ul class="nav navbar-nav navbar-right">
<li role="presentation"><a href="Yoga.html">Yoga </a></li>
<li role="presentation"><a href="med.html">Meditation </a></li>
<li role="presentation"><a href="diet.html">Diet </a></li>
<li role="presentation"><a href="Exercise.html">Injuries and Remedies </a></li>
<li role="presentation"><a href="cal.html">Calories/BMI Calculator</a></li>
<li role="presentation"><a href="tips.html">Covid Info</a></li>
</ul>
</div>
</nav>
<h1 class="head">Diet </h1>
<div class="container">
<ul class="nav nav-tabs" id="b1">
<li><a href="diet.html">Gym diet </a></li>
<li><a href="di_wl.html">Weight loss</a></li>
<li class="active"><a href="di_wg.html">Weight gain</a></li>
<li><a href="di_bd.html">Balance diet</a></li>
</ul>
<br>
<div class="diet">
<img src="assets/img/wl1.jpg" style="height: 400px; width: 500px;" align="right" />
<h4><b>Meal 1</b></h4>
<p>Pro-Oatmeal bowl:</p>
<ul>
<li>2/3 Cup Oats (Cooked in Whole or Almond Milk)</li>
<li>Topped With 1 Tbsp. of Almond Butter and 1 Sliced Banana</li>
<li>Mixed With 1 Scoop Protein Powder</li>
<li>Optional: Sprinkle 1 Tbsp. of Honey</li>
</ul>
<br>
<h4><b>Meal 2</b></h4>
<ul>
<li>3 Hard Boiled Eggs</li>
<li>1 Whole Wheat Bagel</li>
</ul>
<br>
<h4><b>Meal 3</b></h4>
<p>Pasta with Grilled Chicken:</p>
<ul>
<li>6 oz. Grilled Chicken Breast</li>
<li>1 Tsp. EVOO</li>
<li>1 Cup Whole Wheat Pasta</li>
<li>1 Tsp. Minced Garlic</li>
</ul>
<br>
<h4><b>Meal 4</b></h4>
<ul>
<li>1 Cup Carrots</li>
<li>½ Cup Hummus</li>
</ul>
<br>
<h4><b>Meal 5</b></h4>
<p>Salmon, Rice + Veggie:</p>
<ul>
<li>4 oz. Grilled Salmon</li>
<li>½ Cup Brown Rice</li>
<li>1 Cup Mixed Greens Salad</li>
<li>1 Tbsp. Vinaigrette</li>
</ul>
<br>
<h4><b>Meal 6</b></h4>
<p>Nice-Cream Sundae:</p>
<ul>
<li>1 Serving Banana Ice Cream</li>
<li>1 Large Ripe Banana, Frozen.</li>
<li>1 Tsp. Nut Butter, Unsalted (May be blended into banana mixture)</li>
<li>1 Tbsp. Coconut Flakes, Unsweetened</li>
</ul>
<br>
<h4><b>Meal 7(Before bed)</b></h4>
<ul>
<li>Casein Protein Shake</li>
</ul>
</div>
</div>
<br>
<br>
<footer>
<footer>
<div class="row">
<div class="col-md-4 col-sm-6 footer-navigation">
<h3><a href="index.html">Homefit - Healthcare <span> </span></a></h3>
<p class="links">
<li><a href="Yoga.html">Yoga </a></li>
<li><a href="med.html">Meditation </a></li>
<li><a href="diet.html">Diet </a></li>
<li><a href="Exercise.html">Injuries/Remedies</a></li>
<li><a href="cal.html">Calorie/BMI Calculator </a></li>
<li><a href="tips.html">Covid Info </a></li>
</div>
<div class="col-md-4 col-sm-6 footer-contacts">
<div><span class="fa fa-map-marker footer-contacts-icon"> </span>
<p>Punjab Engineering College, Chandigarh</p>
</div>
<div><i class="fa fa-phone footer-contacts-icon"></i>
<p class="footer-center-info email text-left"> +91 9999999999</p>
</div>
<div><i class="fa fa-envelope footer-contacts-icon"></i>
<p> <a href="#" target="_blank">[email protected]</a></p>
</div>
</div>
<div class="clearfix visible-sm-block"></div>
<div class="col-md-4 footer-about">
<h4>About</h4>
<p>We will help you to follow your dreams, work hard, practice and persevere. Make sure you eat a variiety of foods, get plenty of exercise and maintain a healthy lifestyle.
</p>
<div class="social-links social-icons"><a href="#"><i class="fa fa-facebook"></i></a><a href="#"><i class="fa fa-twitter"></i></a><a href="#"><i class="fa fa-linkedin"></i></a><a href="#"><i class="fa fa-github"></i></a></div>
</div>
</div>
</footer>
</footer>
<script src="assets/js/jquery.min.js"></script>
<script src="assets/bootstrap/js/bootstrap.min.js"></script>
</body>
</html>