Yoga originated in India. Starting out in child pose, you start to zoom out from the environment and take focus on your breathing.
Going through the poses, you feel your body warm up and you feel the energy flowing through your body.
Yoga originated in India. Starting out in child pose, you start to zoom out from the environment and take focus on your breathing.
Going through the poses, you feel your body warm up and you feel the energy flowing through your body.