Chiwaukum___Endurance_3_7.zwo

<workout_file>
  <author>TrainerRoad</author>
  <name>Chiwaukum - Endurance 3.7</name>
  <description>Chiwaukum is 2.5 hours of aerobic Endurance riding spent somewhere between 50-65% FTP.</description>
  <sportType>bike</sportType>
  <durationType>time</durationType>
  <tags/>
  <workout>
    <SteadyState Duration="300" Power="0.5" pace="0"/>
    <SteadyState Duration="300" Power="0.528" pace="0"/>
    <SteadyState Duration="300" Power="0.56" pace="0"/>
    <SteadyState Duration="300" Power="0.592" pace="0"/>
    <SteadyState Duration="540" Power="0.608" pace="0"/>
    <SteadyState Duration="360" Power="0.645" pace="0"/>
    <SteadyState Duration="240" Power="0.601" pace="0"/>
    <SteadyState Duration="360" Power="0.613" pace="0"/>
    <SteadyState Duration="180" Power="0.589" pace="0"/>
    <SteadyState Duration="360" Power="0.641" pace="0"/>
    <SteadyState Duration="240" Power="0.601" pace="0"/>
    <SteadyState Duration="420" Power="0.609" pace="0"/>
    <SteadyState Duration="180" Power="0.589" pace="0"/>
    <SteadyState Duration="300" Power="0.621" pace="0"/>
    <SteadyState Duration="540" Power="0.581" pace="0"/>
    <SteadyState Duration="420" Power="0.609" pace="0"/>
    <SteadyState Duration="240" Power="0.629" pace="0"/>
    <SteadyState Duration="360" Power="0.609" pace="0"/>
    <SteadyState Duration="300" Power="0.649" pace="0"/>
    <SteadyState Duration="300" Power="0.609" pace="0"/>
    <SteadyState Duration="180" Power="0.649" pace="0"/>
    <SteadyState Duration="300" Power="0.609" pace="0"/>
    <SteadyState Duration="480" Power="0.629" pace="0"/>
    <SteadyState Duration="420" Power="0.589" pace="0"/>
    <SteadyState Duration="240" Power="0.629" pace="0"/>
    <SteadyState Duration="360" Power="0.581" pace="0"/>
    <SteadyState Duration="180" Power="0.561" pace="0"/>
    <Cooldown Duration="300" PowerLow="0.56" PowerHigh="0.51" pace="0"/>
  </workout>
</workout_file>